Core Strengthening Exercise Class- “Restore”

Who: For anyone who wants to strengthen their core including deep abdominals and pelvic floor.

Why: A weak core can lead to many physical issues including:

• Back pain
• Hip pain and tightness
• Pelvic floor dysfunction postpartum
• Incontinence
• Pelvic pain
• Abdominal separation and protrusion
• Postural weakness
• Neck pain

Often, these problems can be prevented or resolved with appropriate instruction. Our program offers small group instruction led by a trained pelvic PT or PTA, making it safe and effective for all body types and fitness levels.

When: Classes are currently being offered Tuesday mornings at 8:30am in Midlothian and Friday afternoons at 11am in Mechanicsville. Other times may be available upon request. Classes are 45 minutes.

The Program:

• Initial visit with a Physical Therapist (if you are not a current client):
• Evaluation of abdominal and pelvic floor muscle function and strength
• Low back, pelvis, hip examination, if indicated
• Initial instruction/Education:
• Pelvic floor and abdominal muscle activation including real time ultrasound use for biofeedback
• 1x/week Restore core strengthening class

The Cost:

Questions? Ready to schedule? Contact us in Midlothian at (804) 918-8515 or email Carson at cmiller@progressphysicaltherapy.com. In Mechanicsville, contact Sirena at snunn@progressphysicaltherapy.com or call (804) 789-9475.

We look forward to helping you achieve your fitness goals!